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The Happy Hormones

Project type

Illustration

Date

November 2023

Location

Ohio University

I created a playful booklet full of doodles and tips to boost your mood by targeting key happy hormones. Each page breaks down a different hormone with fun illustrations and simple actions you can take to feel good. A little pep talk meets practical self-care, all wrapped up in a cheerful, hand-drawn package.

Happy Hormones booklet page for serotonin, featuring doodles and ideas like sunshine and gratitude to help lift your mood.

Happy Hormones booklet page for dopamine, showcasing doodles and tips like checking off tasks and celebrating small wins.

Happy Hormones booklet page for oxytocin, with doodles illustrating connection and kindness, like hugs and quality time.

Happy Hormones booklet page for endorphins, with hand-drawn doodles and tips for boosting feel-good energy through movement and laughter.